How To Get Free of Emotional Eating

How can you, if you have read other articles by me, I can be quite emotional about food. Enjoy a well-prepared food, especially in the company of friends or relatives, is a joy that's hard to top.

Many people my love of good food and good food, of course, but there's a point where the feeling of food can lead us the wrong way. "Emotional eating" is a relatively new term for a problematic behavior, is one of the sources of today's obesity epidemic.

In short, emotional eating is a meal that you have some other reason than because you are hungry. It has also been described as the practice of feeding large quantities of food, especially junk food, in response to one's feelings not to be hungry. And although feelings - usually negative - trigger emotional eating, the point of such conduct is to make these feelings in our consciousness.

Emotional Eating is not officially recognized as an eating disorder, but it is still a problem for millions of people. Together with the closely related phenomenon of stress eating, it is one of the behaviors that can easily torpedo well-intentioned attempt diet.

Emotional Eating is a habit, and how other unwanted habits, the trick to beating them is a substitute for good habits for them. Yes, this is easier said than done. But speaking as someone who has been through their own emotional phases eat, it's worth the trouble.

Here are some tips for Breaking Free emotional eating:

• If you feel the bad feelings Wellinghausen up - those who have to eat when you are not hungry - Do not turn away from them. Let this experience completely.
• monitor itself throughout the day and at regular intervals, your level of hunger or fullness. Do not eat, unless you can honestly tell you that you are physiologically hungry at this moment.
• If you eat, do it deliberately. Do not read, talk to others or watch television. Be aware of every bite of food that you in your mouth. Most importantly, be aware when you are full and no longer need to eat to appetite.
• Know your specific emotional eating triggers. Keep a food diary for a few days, in writing, which (and how much) you eat and how you feel when you started to eat. This uncover negative eating habits that you should try to avoid.
• something instead of food to comfort. Exercise, go to a movie or concert, or call a friend you have not talked in a long time. If you successfully prevented an imminent result of emotional eating, treat yourself to a nonfood award.
• not keep junk food, or so-called comfort food is your home or office.
• If you snack, do it in a healthy manner. Eat fruit, a handful of nuts or pecans, or some popcorn (no butter !).
• Make sure you eat a balanced diet. If you do not have enough food to make your basic energy needs during the meal, you are more likely to eat emotionally. Stand your meals, including vegetables, fruit, whole grain bread or pasta and lean meat.
• Get enough sleep at night, and - if time permits - Take a short nap in the afternoon. As a chronically unrested leads to bad mood, which in turn is a precursor to emotional eating.
• learn to meditate. Meditation will help you from your thoughts too seriously. It will prevent that your negative thoughts that lead you into the downward spiral that ends in dark, gloomy feelings.

 

Sarah Sandori is the food and entertaining columnist for the Solid Gold Info Writers Consortium. Have you ever wanted to be able to exactly duplicate a favorite dish from a favorite restaurant? Check out Sarah's article where she reveals her source for the most mouth-watering secret restaurant recipes in America: http://www.solid-gold.info/most-wanted-recipes.html

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Eating Disorder - Binge Eating

Binge Eating Disorder is an eating disorder, the sufferer consumes food, unusually large quantities of food, at regular intervals in a short period of time, hungry or not, and continue to eat until they feel more uncomfortable. These fights are usually followed by feelings of guilt. This is where the sufferer does not induce purging after binging, unlike in the case of bulimia. This eating disorder is a problem that affects both men and women, but it is more common among women. This unhealthy habit of overeating tends to develop in childhood.

What are the possible causes of Binge Eating Disorder?

It is still difficult to pin-point the exact cause or causes of this disease. However, can some of the causes of this eating disorder:

Depression - Nobody knows sure whether depression is a cause or an effect of binge eating disorder, but it was found that approximately fifty percent of people with this disorder have a history of depression or are depressed. This depression can be completely independent.

Dieting - It is not yet clear whether diet is a cause of binge eating. Here, too, about fifty percent of patients with binge eating disorder had episodes of binging before they started to diet. Dieting May actually worsen their condition .

Genetics - Many researchers come to the conclusion that genes in any way be involved, since it was noted that many members of the same family suffered from this disease.

unable - Studies have shown that some individuals that are incompatible with their emotions such as sadness, anger, stress, etc., and even people who have a low self-esteem often binge eating to cope better. binge eat to hide to get out of these different emotions.

Some of the Signs and symptoms of binge eating disorder are:

. to weight and result in obese,


. They eat late at night or when they are not hungry,


. They suffer from fluctuations in weight,


. They consume food uncomfortable until it is full,


. They suffer from anxiety and depression,


. They eat in two-hour period, a certain amount of food larger than a sufferer would not eat at the same time and feeling a lack of control over the entire episode,


. They have low self-esteem,


. They have no desire for sex,


. Their food is quickly eaten without chewing,


. They hide food,


. They hoard food,


. You try different diets,


. They believe that life will be much better if they lose weight,


. If there was a disappointment in her life, or they feel stressed or unhappy they are trying, with the different situations of food consumed,


. You avoid social function in which food will be present,


. They eat when they are not hungry,


. They feel guilty and ashamed about their about their overeating,


. They eat alone or in secret, because they feel embarrassed, as the enormous amount they consume,


. They tend to have suicidal thoughts,

Some of the complications that can arise as a result of binge eating are:

High blood pressure, depression, anxiety, mood swings, shortness of breath, irregular periods, cancer, type 2 diabetes, problems of the upper respiratory tract , high cholesterol, stress, deterioration of the bones, stroke, skin problems, suicidal tendencies, pregnancy complications, insomnia, gallbladder, liver and kidney disease, arthritis, loss of mobility, obesity, heart disease, cardiac arrest and death.

 

Michael Russell

Your Independent guide to Eating Disorders

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Tips on How To Gain Weight Quickly

tips on how to gain weight quickly are invaluable to skinny people who struggle to a few extra pounds. The world we live in is an opposition. There are people who are on weight and not easily and yearn to lose weight and fat through unhealthy diet. But on the other end of the spectrum, thin people find it enormously difficult to gain that extra few pounds to enhance their physical appearance and again some male appeal in the case of men. Skinny Women also dream of fitting nicely into beautiful clothes that look so fabulous on these Svelte and voluptuous models. But do not envy those who are on weight too easily, especially by poor diet. It is better to understand the fundamentals behind healthy weight gain. Here you can learn more about how weight gain fast and healthy.

Before the problem of how to gain weight quickly, let us the reasons why small and thin people do not increase in weight successfully, no matter how hard they try. Statistics survey discovered the following as the top reasons why they are not putting on weight:

1. Poor nutrition

Skinny people do not eat enough and right. Up to this, it means that they do not eat foods that help them to gain weight. Protein is in critical Adding extra weight, but many people do not get enough protein intake. This is when things go wrong. So how can they expect to gain weight quickly or for that matter, any significant improvement in weight at all? It is important to learn more about protein and less simple carbohydrates. Read further for specific weight-gain diet foods.

2. Proper work-out

food is not enough. We all need to engage in certain types of physical activities to meet the nutritional intake of healthy weight. This conversion can only take place with the right exercises. People who really understand how to gain weight quickly done in a healthy way with relatively gain muscle mass.

3. Poor motivation

weight gain or slimming works in a similar way. Doctors have to understand that the motivation behind the individual wanting to gain weight is crucial to his /her success. Our generation is often referred to as the? Instant noodles? Generation, where all desires immediate results. Weight gain is not an order overnight, but a long-term goal. Failing to understand this is certainly a factor in weight gain failure.

Once we are able to acknowledge and work around the common reasons for non-compliance, we are on our way to a successful rapid weight gain. Are you ready for some easy-to-follow tips on how to gain weight fast?

1. Weight gain Diet Foods 101

I mentioned earlier that eating the right food and eating enough of them is the key to weight gain. Foods such as fast food, chocolate and other junk food such as chips gained? T do something good. Any weight gain from such foods would you describe your health more harm than good.

Cultivate a habit of eating more than your daily energy and calorie needs. First, find out what is your Basal Metabolic Rate (BMR), which corresponds to your daily needs for calories /include maintaining your weight at the current level. Next, plan your weekly diet plans to increase your weekly intake of 3500 calories to gain weight by 1-2 pounds within a week. This represents an additional 500 calories to your daily calorie intake.

Eat more protein-based foods such as beef and chicken. Drink more milk for them is a rich source of protein. Balance your meals with vegetables and nuts as well. Eating 5 or 6 small meals instead of 3 large meals, the calorie intake.

2. Weight gain and build muscle mass routine

You must tone up the extra weight you add to your posts, so you don? T end up obese. Depending on your predilection for physical activity, the 2 types of activities recommended here would be useful in addition to your weight gain diet.

Engage in moderate activities like brisk walking, jogging or playing a sport for at least 30 minutes for 3-4 times per week. Try some fun in your physical activity, so you would feel encouraged and motivated to cultivate this as a habit, and finally as part of your lifestyle.

train in the gym for some resistance training for at least 3 times per week. But before you do this, do you speak with a qualified instructor, physical training, advice in relation to routine exercise, which is suitable for you. If not, go into the library to read on, what are the work-out routines, ideal for a person of your build and weight.

knowledge, these simple tips on how to gain weight quickly should you a better understanding than most people in the basic building blocks of healthy weight gain. For more information about the ideal natural weight gain and diet foods more tips on how to weight and muscle mass at the same time, visit my blog for further reading.

This Article May be freely reproduced in its entirety or in any newsletter, newsletter, blog or website. The name of the author, bio and website links must remain intact and be with each reproduction.

 

Davion is a successful webmaster and author. Find out more about natural and effective tips on how to gain weight and muscle mass quickly that have benefited many skinny people at his blog http://gain-muscle-mass-weight.blogspot.com

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Emotional Eating

It is a fact that positive emotions experience of creating wellbeing. Pessimistic emotions, on the other hand, could be a major psychological and physiological damage.

A result of the negative emotions that in the news for a while now is emotional eating. It is not unusual to see people consume more than what they normally would, once under a lot of emotional suffering. These fears May, through trauma, anxiousness, unhappiness, anger, loneliness, the human relationship problems or depression. In reality, an eating disorder is one of the most visible symptoms of emotional disorders such as clinical depression.

Emotional eating comes when your emotions affect your eating habits instead of your stomach. Once you are in emotional eating, it's likely to your concerns and your weight.

Emotional eating essentially means that you have to eat without experiencing hunger. Individuals in such behavior to try to comfort themselves, and turn to food because they are readily accessible. The attempt to ensure the freedom of such momentum, it is like an attempt to break free from an addiction - you have a lot to do to the waiver of drug abuse.

Among the first steps you must take to provide emotional eating is to try to distinguish between meals, while hunger and food for comfort. Learn to distinguish between hunger and see whether you eat on the basis of demand for your head or your stomach. Eat only when you experience hunger.

Do not use food stamps until after boredom and not the little candies and a habit, either. Remember that you are expected to "eat to live and not live to eat." If boredom is something you can fight various means against the situation. Go out hiking, visit a friend, or simply pick up the tools and start a garden.

For the next experience the urge to eat between meals, take an apple or a carrot. If you are not favorable to comfort foods for a while, you make a breakthrough in decreasing your call for such foods with the times.

Going to the gym you will be much more aware of your body and physical activity improves emotional health. Although you might feel like eating then you should make sure that you are healthy foods.

lack of sleep could head to reduced levels of Leptin, the endocrine hormone credited for the regulation of appetite by signaling fullness. Make sure you get decent relaxation every day.

If none of this work and you will be ineffective to your efforts, there might be a need to improve your emotional health. Get a consultant or psychologist to seek to discover the reason for your binge eating and research for leading natural remedies that are available with the call to help.

 

For more insights and additional information please visit our web site at http://naturalremedieschest.com

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What Am I Hungry For? An Exercise in Body Attunement to Avoid Overeating

If someone has a history of dieting or disordered eating, there is often a process of learning and again to hear one's own body signals in relation to hunger and satiety. Part of this is to learn how to decipher what a really hungry for. As you are more adept at identifying their own bodies is true physiological hunger, trying to figure out what you are hungry at this moment in May, some work. This exercise is a helpful, as you work on tuning into your own body the messages about what will satisfy you.

To decide what you want to eat, you must be hungry. If you're not, then it is your opinion is that decisions, not the body. And because it is your body that you are feeding, it is important to you, there are indications. Ask yourself if your stomach is hungry. Maybe you're really thirsty, not hungry. People often mistake thirst for hunger. Try to determine this distinction.

Start by taking a few moments to tune into yourself.

? See whether all the images, thoughts, desires or for a specific food come to mind, namely, a cup of soup, a piece of pizza, some scrambled eggs, etc.

? Remember, if you can taste or smell of a particular food.

If the answer to these questions with "yes", is that food is the body want at the moment.

If you do not know what you want to eat, ask yourself these three questions:

? Taste: Do I want something salty, sour, spicy, sweet, or Bland?

? Temperature: Do I want something hot, cold or at room temperature?

? Texture: Do I want something hard and crunchy or smooth and creamy in texture?

Of all the data and feedback your body has you imagine the food that is best about your hunger at this moment. Picture eat that food and "try on" in your imagination, to see if it is in fact what you want to eat. Hopefully you have been able to determine what you are hungry and what will satisfy you. Continue to work with your hunger for this kind and over time you can listen and hear the signals your body with more ease.

 

Lora Sasiela, LCSW, BCD is a psychotherapist with private practices in Manhattan and Rumson, NJ. She helps her clients become more comfortable in their relationships with food and their bodies through a variety of practical and evidence-based techniques. For more information, visit her website at http://www.lorasasiela.com

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