Overview

An eating disorder is a compulsion to eat, or avoid eating, that negatively affects both one's physical and mental health. Eating disorders are all encompassing. They affect every part of the person's life. According to the authors of Surviving an Eating Disorder, "feelings about work, school, relationships, day-to-day activities and one's experience of emotional well being are determined by what has or has not been eaten or by a number on a scale." Anorexia nervosa and bulimia nervosa are the most common eating disorders generally recognized by medical classification schemes, with a significant diagnostic overlap between the two. Together, they affect an estimated 5-7% of females in the United States during their lifetimes. There is a third type of eating disorder currently being investigated and defined - Binge Eating Disorder. This is a chronic condition that occurs when an individual consumes huge amounts of food during a brief period of time and feels totally out of control and unable to stop their eating. It can lead to serious health conditions such as morbid obesity, diabetes, hypertension, and cardiovascular disease.

Monday, May 19, 2008

Causes Of Sugar Cravings And How It Affects You

The craving for sugar many people, is a widespread addiction in today's society, sugary foods are easily available and cheap as well. However, sugar craving is not only a lack of will power, how many people think the reason the body craves saen food goes back to dietary problems that lead to physical withdrawal symptoms. The causes of sugar cravings are primarily in connection with these two things:

stress
Stress is a major player in how we live our lives. When we had on our physical attributes in almost all situations of stress, we would release adrenaline, so that we could outrun the predator or fight it off. In those days, that fight or flight instinct is not required, but nearly as much, but we still suffer a huge amount of stress in our lives between work, relationships and social interaction. In dealing with an angry chief stresses, for example, we get our bodies and consumes huge amounts of energy by releasing adrenaline, you do not use because you have just to sit there and take it. This drains the body with energy and he screams to take a sugar content that may perk up for a while, but it faded too quickly. In environments in which you said, often leads to a cycle of binge eating consolidating your sugar addiction and a lot weight.

metabolism
The other reason for the request sugar has to do with a hormone Serotonin. This hormone is one of the things in our body that makes us feel good. If we are sad or depressed we have a low serotonin. While we can sad for social reasons, we can lower serotonin levels through an unbalanced metabolism. If your diet is balanced and you do not exercise enough, then your body begins to have issues such as low serotonin and many other things. This means even healthy people think they eat well, but not enough protein, for example, may come with sugar cravings. So how does this relate to sugar? Sugar actually releases amounts of serotonin, but only for a short time, which makes us a good feeling for a while, but when it is over, if the metabolism is not well again, we still suffer the same problems and keep always eat sugar again to try to feel "up", while weight.

So packaging, while it may seem like common sense a good diet and exercise can overcome many aspects of this addiction, unless they go deeper and to a psychological dependence. The causes of sugar cravings can give you a guide to change your way of life, but also not forget that some people is a lack of certain nutrients, of course supplements may be needed to control your appetite sa foods.

Article Source: http://EzineArticles.com/?expert=Michael_Porteous

Posted by admin at 9:36 PM

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