Overcoming Eating Disorders Through Yoga

More than 10 million women and one million men are affected by various forms of eating disorders in the United States alone. Most of them are teenagers and the common diseases are represented by anorexia and bulimia. The physical factors associated with these diseases have only recently been recognized as only mental factors were previously assumed, for these conditions. Eating disorders are triggered by a complexity of factors, including the social, biological, psychological and behavioral elements.

A quiet and focused mind has a better chance to reduce the harmful effects of eating disorders. Yoga has been to reduce the depression and new a state of balance and wellbeing. Various yoga practices encourage higher degree of self-esteem and promote a positive view of their own bodies. This is a crucial factor in eating disorders and has been shown to significantly increase recovery and healing. By eliminating self-judgment, yoga is a strong connection between mind and body, so that the two elements to work together in decreasing any negative effects. Anorexia affect your body? S energy and reduces bone density, thus undesirable negative effects on a physical level. Regular yoga practice and the general fitness level of the body, so that they have a good chance the fight against diseases.

The yogic system identifies eating disorders as a problem in connection with the first Chakra and various poses are used to restore balance: crab, full wind, pigeon, locust bean gum, staff, etc. and strengths courage can be enhanced by earth-like postures Berg, goddess, standing squat and prayer squat. The postures again the strong mind-body connections and to overcome the most physical obstacles. Most back bending is to contribute to depression and forward bends usually calm the mind and reduce the effects of anorexia.

As the mental component plays an important role in eating disorders, meditation can reduce harmful thoughts and feelings. An active, targeted meditation practice will prove very effective. Less obvious results can also be obtained by using a general switching technology. The yoga poses work best when the outer elements are ignored and concentration focuses on the inner aspects of themselves with a particular focus on breathing and inner feelings to go to a state of calmness and awareness. This new state allows you to go further, an exploration of new approaches that allow you to achieve goals proved problematic than that in the past. Since

aware of the problem and with a constant and strong desire to change that is a great way to the effects of bulimia and anorexia. An early adoption of yoga practices, the patients more aware of the problem and thus contributing to an early cure. However, these yoga techniques are usually in the restful stages of the disease. Most people suffer from anorexia or bulimia go through a strong denial stage, which aggravated their condition even more. As with all illnesses, yoga works best in the prevention phase of the problem, if the negative effects are still low and easier to remove.

 

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