Overview

An eating disorder is a compulsion to eat, or avoid eating, that negatively affects both one's physical and mental health. Eating disorders are all encompassing. They affect every part of the person's life. According to the authors of Surviving an Eating Disorder, "feelings about work, school, relationships, day-to-day activities and one's experience of emotional well being are determined by what has or has not been eaten or by a number on a scale." Anorexia nervosa and bulimia nervosa are the most common eating disorders generally recognized by medical classification schemes, with a significant diagnostic overlap between the two. Together, they affect an estimated 5-7% of females in the United States during their lifetimes. There is a third type of eating disorder currently being investigated and defined - Binge Eating Disorder. This is a chronic condition that occurs when an individual consumes huge amounts of food during a brief period of time and feels totally out of control and unable to stop their eating. It can lead to serious health conditions such as morbid obesity, diabetes, hypertension, and cardiovascular disease.

Saturday, March 22, 2008

Kick Your Constant Heartburn To The Curb

Let's get one thing straight right away; constant heartburn has absolutely nothing to do with the heart. It really has to do with acid burning the esophagus causing pain in the area near your heart and in your neck. If your heartburn is rare, you can antacids, working extremely fast and last for a few hours. If you constantly heartburn, you should think about exploring serious treatments.

How do you know if you have chronic heartburn or permanent? Simple; heartburn, if you have more than twice a week, you are in the constant heartburn category.

There are many medications that you can take as medicine, and more and more advanced, the heartburn treatments are varied and effective. It is important to see you go a doctor who can help you set up a regiment of medication and lifestyle changes to your constant heartburn kick for the curb.

In addition to the medicines that your doctor can tell you, your treatment must be serious Change of lifestyle. These changes are:

1. Improve your eating habits. Eliminate salty and fatty foods, and avoid food that you ever noticed your heartburn.

2 causes. Improve your sleeping habits. Develop a regelmaigen sleep schedule and make sure that your body is the sleep they need. Their constant heartburn May begin to be more and more infrequent.

3. Lose weight immediately. Weight loss has numerous health benefits in addition to an end constant heartburn. It can be difficult, but perhaps the most important aspect in their long-term health. If you have difficulties, there are many programs and professionals, for an effective weight loss.

4. Stop smoking. If you are a smoker, this is a major change, you have to find in your life to improve your general health. Not only is the constant improvement of heartburn, but it starts to taste food back in a position to walk up stairs, and your clothes and breathing stops smelling.

5. Avoid stress. Stress can negatively affect many aspects of health, and the constant, or chronic heartburn is one of the them.

6. Start exercising. These will you feel better and helps you lose weight. Join a gym and your heartburn constantly improving, slowly but surely.

These long-term changes in liaison and confirmed by a doctor, help you feel better and end your heartburn. There are also many other natural cures heartburn, that the work almost instantly.

Article Source: http://EzineArticles.com/?expert=Nate_Harding

Posted by admin at 2:16 PM

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