Overview

An eating disorder is a compulsion to eat, or avoid eating, that negatively affects both one's physical and mental health. Eating disorders are all encompassing. They affect every part of the person's life. According to the authors of Surviving an Eating Disorder, "feelings about work, school, relationships, day-to-day activities and one's experience of emotional well being are determined by what has or has not been eaten or by a number on a scale." Anorexia nervosa and bulimia nervosa are the most common eating disorders generally recognized by medical classification schemes, with a significant diagnostic overlap between the two. Together, they affect an estimated 5-7% of females in the United States during their lifetimes. There is a third type of eating disorder currently being investigated and defined - Binge Eating Disorder. This is a chronic condition that occurs when an individual consumes huge amounts of food during a brief period of time and feels totally out of control and unable to stop their eating. It can lead to serious health conditions such as morbid obesity, diabetes, hypertension, and cardiovascular disease.

Saturday, September 5, 2009

Emotional Eating - Why it Happens How You Can Stop It

Eating to satisfy your emotions occurs because foods tends to give us a happy feeling, a short term sense of fullness and fulfillment, and a sense of satisfaction. Unfortunately this is short lived and many people often find that because the need wasn't met with food - they will seek out the next comfort food and hope this does the job.

The biggest problem with this is that you end up feeling worse than you did in the beginning because you have overeaten and your feelings or emotions have still not been healed. This is one of several reasons many people all over the world have weight issues because they are simply emotional eaters.

So how can you stop yourself form being an emotional eater? First of all you need to ask yourself the honest question whenever you have a desire of craving for a food - is it because you are actually hungry or is it because something has happened that has made you want to reach for that bag of chips?

Recognizing your hunger for what it really is can be quite difficult - especially if you have been an emotional eater for some time. Learn to understand what triggers your need to eat, look at what is happening at this time in your life. Note down the times and days you have these feelings to see if there is some kind of pattern. Make sure your fridge and pantry is stocked with healthy foods, and get plenty of fresh air and exercise.

Lastly an important factor is to seek comfort from someone you can talk to - so instead of turning to food, turn to a trusted friend whenever you feel the need to overeat. Emotional eating is not an easy thing to overcome - in fact it is very difficult. BUT it can be done. By doing as I have mentioned above you will be on your way to successfully and permanently eliminating this problem.



Autor: Jason Toomey

My name is Jason Toomey and I have helped many people overcome their weight issues.

If you are an emotional eater and need help with your weight loss go now to http://www.loosebodyfat.thesecret2greatabs.com for more information.


Added: September 5, 2009
Source: http://ezinearticles.com/

Posted by admin at 7:26 PM

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