How Do I Overcome Stress Eating?

If you eat when you are experiencing an uncomfortable emotion you know that this leads to consequences you don't want but you don't have to allow stress to influence how or what you eat. This article addresses the question, "How do I overcome stress eating?" by delving into the core of the problem - stress.

Many people think that maintaining a certain level of stress in their life is normal. They even tell themselves that it makes them more efficient and while stress is very prevalent in our society it does not have to stay inside you and eat you up; what you must do is learn how to release your stress in a healthy way.

Now when you are a stress eater this is exactly what you are doing. You are releasing stress by eating. And when you eat carbohydrates or merely overeat you are affecting the brain chemistry which in most cases creates a calming effect.

Therefore stress eating seems to be an effective stress reliever because it takes the edge off and temporarily lowers your stress level, of course it also leads to a whole host of negative effects such as weight gain which you don't want.

But there is a healthier way to release your stress so you don't feel a need to eat and that is by simply letting it go.

What we fail to realize is that stress, anxiety, fear or any emotion is just a feeling and any emotion no matter how long you have felt it, no matter how much you feel you deserve to feel it or how justified you feel the emotion is you can simply choose to let it go.

To do this simply allow yourself a moment to fully feel the stress you are experiencing and then consciously ask yourself if you could let it go. Since that stress you are feeling is not physically attached to you, you will find that you can simply let it float out of you in the instant you make the decision to stop holding on to it.

What you will discover hiding underneath that stress is a sense of calm and when the stress is gone there is no longer the drive to eat.

If you have been asking yourself, "How do I overcome stress eating?" Why not do a little experiment on yourself and practice letting go of the stress that is leading to the eating. You will find that your desire to eat dissolves away.

Autor: Dr. Becky Gillaspy

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Added: September 1, 2009
Source: http://ezinearticles.com/