You can blame it on society's evolving standards of beauty. Perhaps some people are just too pressured with their environment to perform or look a certain way. The bottom line is this: we are responsible for our own actions and decisions, and the moment we realize that, more and more people will slowly shift their thinking to achieving a healthier form or figure rather than envying what other people have. That is the greatest concern today as more people become obsessed with food and their bodily image. It is no wonder that the rate of people suffering from eating disorders are growing daily. Alarming as this may seem, we cannot overlook the bottom line previously mentioned, and that is it is all about perception. Once we get the wrong thinking out of the way, our society can slowly recover from the growing pains brought by pressure of looking a certain way.
This may seem pretty easy, but it s not. However, this does not also mean we always have to resort to seeking professional guidance for eating disorder treatment. Although in some extreme cases, professional intervention may help profoundly, it is still advised that we try the most natural interventions of all. Here are some ideas for naturally treating eating disorders.
1. Counseling Again, this does not have to be professionally done. You could help a friend or family member by allowing the person to discuss eating habits and self-esteem issues with you with a guarantee of confidentiality. This eating disorder treatment will certainly help the person unravel the reason behind his or her eating habits and you could help this person by listening and supporting him or her towards recovery. It is important that you know what to say or do prior to approaching the person, so reading about eating disorders would help prior to your conversation.
2. Nutritional and Exercise Programs Nutrition and exercise plays a big part in the person s healing process. We all know that with a proper and balanced diet, we can lose or gain and maintain a normal and healthy weight. Exercise helps bring out endorphins which keep the person happy and stress free. With a combination of these two, we could help those suffering from eating disorders to shift their thought towards being healthy rather than obsess about food and achieving others benchmark of the perfect body figure.
3. Support groups It always helps to involve the community in the faster recovery of the person suffering from eating disorders. There is no better eating disorder treatment than to have a supportive group made up of people who either have gone through the same experience and has recovered from the disorder or loved ones who are willing to help. Friends and families of the person suffering from food and body obsession make the most helpful group of people to uplift and encourage the person to recovery. Also, we could encourage the person to join groups of people who have been through the cracks and have risen above their illness to give light to others.
Autor: Jeffry Ryan
After years of struggling to control my eating disorder I found a treatment that worked. I am now trying to share this brilliant method with the world.
Added: January 16, 2010
Source: http://ezinearticles.com/
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